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SSD Journal

Sourdough for the holidays

With Thanksgiving and Christmas falling in the middle of the week the key to having fresh sourdough for the holidays is storage! You can order what you need for pick up or delivery the weekend/Monday before the holiday then store it however you prefer (fridge or freezer) until it's time to bring it back to [...]

Why we predominantly use white flour

Whole wheat flour is often touted as being the healthier flour when compared to white flour. The bran (the part of the wheat that is present in whole wheat flour but is removed from white flour) is where most of the vitamins and minerals of wheat are contained. But are those vitamins and minerals even [...]

Should we be eating grains?

When it comes to grains there are two extremes. There’s the mainstream that says grains are the bottom of the food pyramid and they should be the majority of what you eat. On the other side there’s the carnivores who say you should never eat grains. Like most things in life, we believe the sweet [...]

Friday Lunch Special Sandwich

In high school, Friday's lunch special was chicken tenders. The lunch lady always did it just right for my little group of friends - as a sandwich with honey mustard on the bread and buffalo sauce on the chicken. Those sandwiches might be my fondest high school memories. That version was full of seed oils [...]

Egg in a Bread

There are many variations of name and recipe for this delicious, quick, simple breakfast (or whenever snack). For example sometimes it's called Bird in a Basket, and sometimes it's made with butter instead of olive oil. However you do Egg in a Bread, we hope it starts your day with a smile as it does [...]

Why go sourdough?

Fermentation The fermentation process is what makes sourdough, sourdough. During fermentation, good bacteria and wild yeast break down starches and sugars as well as breaks down the harmful plant defense chemicals such as lectins, gluten, and phytic acid. The traditional method of sourdough fermentation has been almost entirely replaced by baker's yeast and chemical leavening [...]

Philly Cheesesteaks

Philly Cheesesteaks are a mouthwatering stop on the path of cleaning up "junk food" described in Whopper night. Cheesesteaks are an iconic American street food because they're so freakin' delicious! A good cheesesteak warms your soul and fills your belly. Made simply - just organic fresh produce, melted raw cheddar, sourdough and shaved grass-fed steak [...]

Whopper night

The funny thing about the current food system is that the concepts have been around forever, it's only the ingredients that have changed. If you think about it, almost everything you'd consider unhealthy today has healthy or at least way less dangerous origins. For example today's high fructose corn syrup, red dye 40 and seed [...]